Mini Squad Bronze
Lesson Duration: 45 Minutes
Cost: $20.00 per lesson (paid termly)

Preliminary introduction to training and the benefits of group swimming.



Mini Squad Silver
Lesson Duration: 45 Minutes
Cost: $20.00 per lesson (paid termly)

Training and stroke refinement within group environment. Emphasis is on Breaststroke and Butterfly.


Mini Squad Gold
Lesson Duration: 45 Minutes
Cost: $20.00 per lesson (paid termly)

Continued development of training etiquette. Emphasis is on Medley swimming, starts and turns.


Dolphins
Lesson Duration: 45 Minutes
Cost: $20.00 per lesson (paid termly)

Emphasis on endurance training, covering all strokes, starts and turns.


Sharks
Lesson Duration: 1 Hour
Cost: $20.50 per lesson (paid termly)

Entry level training squad covering all competitive strokes, starts and turns, with instruction conducted from the pool side. Training sets, aerobic conditioning and technique. In this squad swimmers will need to have their own set of hand paddles, which are also used in the Junior Stingrays and Stingrays.


Junior Stingrays & Stingrays
Lesson Duration: 1 Hour
Cost: $20.50 per lesson (paid termly)

Formal training squad covering all competitive strokes, starts and turns. Final stage to encourage into competitive swimming.