Are you looking for a safe, fun, high-intensity but low-impact workout?
While similar to land aerobics, in that it focuses on cardiac training, water aerobics differs in that it adds the component of water resistance and buoyancy. Although your heart rate will not increase as much as it would during land-based aerobics, the heart is working just as hard and underwater exercise actually pumps more blood to your heart!
Exercising in the water is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups.
You do not need to be able to swim to enjoy Aqua Fit!
Classes are suitable for all ages and abilities. The instructor will motivate you and give you low and high options so you are getting the best possible workout for yourself. Equipment is all used to increase intensity.
Handy Hint: Wearing socks can help you grip the floor!
Wednesday 9.15am - 10.00am
Friday 1.00pm - 1:45 pm
|10 Swim Concession Card||$70.00|
|20 Swim Concession Card||$120.00|
** Concession Cards are kept at reception